Emotional Quotient – Emotional Intelligence
Emotional Quotient (EQ) and Emotional Intelligence (EI) are aimed at helping you to be more effective.
Emotions are a critical part of who we are and they either help or hinder everything we do. They influence our choices, decisions and interpretations of what others are thinking and feeling. Even ‘unemotional’ leaders’ performance is impacted by how they interpret and/or ignore other’s emotions.
The higher our EQ, the better we are able to let our emotions inform our decisions instead of being hijacked by our emotions.
Leaders with lower EQ are less effective at managing themselves and the emotions on their teams. Their emotions either take over and sabotage relationships and trust or they fail to react and loose their team’s respect.
Higher EQ scores are linked with higher levels of success and higher wages. But, only about a third of us are able to accurately identify our emotions as they happen.
This is a big problem but there is good news. Unlike your IQ or your personality, you can increase your EQ!